![]() Yet, feeling anxious about a particular situation is different from anxiety disorders. “If we didn’t have any anxiety, we would be less motivated to run away from bears,” she says. “Anxiety is a normal response to stress,” says Jody Glance, M.D., an assistant professor of psychiatry at the University of Pittsburgh, in a TODAY article. However, it’s important to understand when those feelings tip into unhelpful territory – like anxiety. It may even be helpful in certain situations. What you need to know about anxiety disorders before consulting a doctorįeeling worried in small doses is a natural part of life. If you recognize these symptoms, and have been thinking about asking a doctor about anxiety medication, here are some points to consider. “That moment changed my life,” Joanna says. The doctor suggested she try an anti-anxiety medication to see how she felt. ![]() She found a psychiatrist through her work insurance and told her what she was experiencing. “At night, I’d lie awake, staring at the ceiling, my mind one big scribble,” she writes.Īt a co-worker’s suggestion, she decided to ask a doctor about anti-anxiety medication. Friends always seemed vaguely mad at me, although whenever I asked them they insisted they weren’t.” “Then I would feel panicky all day: if a car honked, I would jump if my boss shouted, I would cry in the bathroom. “Every morning, I’d wake up with hot gulps of anxiety, as if I were drinking boiling tea,” she writes. She describes her initial experience with anxiety in detail. “When I was 27, I felt bad all the time,” writes Joanna Goddard on the popular Cup of Jo blog.
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